Our diseases are not due to poor healthy choices most often, but the choices we make thinking they are healthy when the misinformation is the issue. Think about this: if the foods we thought and the amounts of exercise we thought is truly healthy, then why are there most diseased and sick individuals today than before? 

One leading cause of many diseases, including diabetes, arthritis, cancer, heart diseases (including blood pressure issues), reproductive health (fertility issues, PCOS, menstrual, or female or male health issues) - the list goes on and on - is due to two slow poisons in most of our food: Fructose (Sugar) & Lectins/Gluten! Here's what they do to you. Sugars increase the rate of ageing by forming AGE (Advanced Glycation End products) which accumulate at different sites in our body and whereas gluten messes up with our gut health thereby causing inflammation and chronic metabolic disorders.

And if the disease runs in your family, it is most likely because our diet/lifestyle is very similar to our family. Lifestyle gets passed on from generation to generation, after all! In fact, only about 10% of breast cancer cases are genetic in nature! (To get a quick run of some common healthy MYTHs, read more here.)

Thus, our goal is simple:  to help reverse existing lifestyle diseases and prevent future ones with important, slight lifestyle modifications using research backed science, working to keep it affordable to stay healthy and out of the hospital!